One of the most profound ways to to maintain Peace within the consciousness is Meditation. Meditation in any form that feels comfortable for me is what I go for.
Writing
Writing puts me in a meditative mood because I am focussing on what I am doing in the moment. I am not writing a bestseller, I am just writing what is bubbling in my heart right now ... it could be anything ... it could be something profound, philosophical, humorous, sad, angry, anything ... when I bring my mind to paper, it helps me to see clearly where my energy is going. Then I can do something about it.
Stretching
Exercise is a big chore for me. I really don't care for it at all, but what I do love and enjoy is stretching. I stretch and stretch in various ways till I feel all the heaviness has left my body. My mind becomes clearer and I feel lighter.
Diet
I am on a very simple diet. No frills and no fancies. No starving either. Just good old plain Indian food - rice, lentils and vegetables. We love fruits, so there is plenty always available at home.
Water
This is a big effort for me. I don't remember to drink enough water. As a reminder, there's a bottle of water in every room. It certainly helps.
Recently I found a wonderful website that teaches meditation. It is simple and covers everything. I keep dropping and adding to my spiritual practices because there is always a new way to do things everyday. This is the link if anyone is interested:
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